Low fat low calorie smoothie.?

July 4, 2013

Question by Britt: Low fat low calorie smoothie.?
I am looking for a smoothie recipe with around 100 calories and only 2 grams of fat.

does this seem good?
– 4 oz low fat yogurt
– half cup of blueberries
– half a banana
– ice

does anyone have any good recipes?

Best answer:

Answer by I heart beets
that sounds really good.

I don’t have recipes for smoothies, but I usually blend these things

fozen bananas
frozen grapes
cantaloupe
pears
oranges

I use coconut milk which is pretty high in calories, but not from milk
sometimes i use water

I’ll add ground flax seeds for omega 3’s
I’ll add a bit of vanilla extract
I’ll add some honey sometimes, sometimes stevia.

Optional:
I’ll add leafy greens to make it a “green” smoothie. This is an acquired taste so you can leave this out.

What do you think? Answer below!

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